Vitamin Deficiency- Noticing These Changes in Your Body? These 6 Symptoms Could Indicate a Vitamin B12 Deficiency — Identify Them Now!

Vitamin B12 Deficiency- When the body is deficient in any essential nutrient, it tries to alert us through certain symptoms. However, it’s often the case that we ignore these signs. Similarly, when there is a deficiency of Vitamin B12, the body signals this through specific symptoms. If these signs are identified in time, serious complications caused by B12 deficiency can be avoided. Let’s understand the symptoms your body shows when it lacks Vitamin B12.

1. Feeling Fatigued and Weak

The most common symptom of Vitamin B-12 deficiency is persistent fatigue and weakness. This occurs because the body is unable to produce enough red blood cells, which hampers the flow of oxygen throughout the body. This condition is called anemia, and it makes a person feel sluggish and low in energy all the time.

2. Numbness or Tingling Sensation

Vitamin B12 is crucial for the nervous system. Its deficiency can lead to numbness, tingling, or a pricking sensation in the hands and feet. This occurs due to nerve damage, a condition known as peripheral neuropathy.

3. Memory Loss

A lack of Vitamin B12 can impact brain function. It may cause memory loss, difficulty concentrating, or confusion. In some cases, it can even lead to severe conditions like dementia.

4. Yellowing of the Skin

Vitamin B12 deficiency reduces red blood cell production, making the skin appear yellow. This condition is known as megaloblastic anemia, where the cells become large and immature.

5. Mouth Ulcers or Swollen Tongue

A deficiency of Vitamin B12 can cause the tongue to appear red, swollen, and smooth — a condition known as glossitis. Frequent mouth ulcers can also be a symptom of this deficiency.

6. Difficulty in Walking

Vitamin B12 deficiency can damage the nervous system, leading to problems with balance. This may result in unsteadiness while walking or dizziness.

Note: (The information provided above is based on general knowledge. News18 Marathi does not confirm its authenticity. The purpose is to make you aware and informed.)