Health Tips: Don’t Throw Away Vegetable Peels, Read These Benefits of Eating Vegetables with Peels

Mumbai | After chopping vegetables for cooking, what do you do with the peels? Many people throw away the peels, while some use them for composting. Most of the time, we eat cooked vegetables. Once the vegetables are peeled or cleaned, you might also be throwing away the peels—if so, stop. Read this information first. Some vegetable peels are rich in nutrients. Therefore, instead of throwing them away, focus on eating vegetables with their peels.

These vegetable peels contain a high amount of fiber, vitamins, minerals, and antioxidants, which can be very beneficial for our health. If these vegetables are washed properly and consumed, they can be very good for your health.

Cucumber-
Cucumber peel contains components like Vitamin K, antioxidants, and fiber. You can eat cucumbers with their peel.

Carrot-
Carrot peel is very thin and considered beneficial for health. It contains fiber, Vitamin C, and beta-carotene. Carrots are considered good for digestion and skin. You can eat carrots with peel even in salads.

Tomato-
Tomato peel is rich in lycopene, a powerful antioxidant. It is useful for skin health and heart health.

Bitter Gourd (Karela)-
Bitter gourd peel contains fiber, iron, and antioxidants. It helps in controlling blood sugar levels and detoxifying the liver. Eating karela after washing properly and applying salt with peel can be beneficial.

Potato peels contain iron, fiber, calcium, and potassium in large amounts. Especially if potatoes are boiled or roasted with their peel, both taste and benefits increase.