Get Rid of Cold and Cough Without Medicines, Use These Simple Remedies

During the rainy season, due to changes in the weather, problems like cold and cough start to arise. If some home remedies are used before taking medicines, relief can be obtained quickly. Today, we will learn about some such traditional remedies which are natural and safe.

In the monsoon season, the cold, humidity, and changing air directly affect our body. Especially among children and senior citizens, problems like cold, cough, and body aches are quite common during this period. Getting wet in the rain, cold winds, and damp surroundings lower our immunity, resulting in throat irritation, runny nose, sneezing, and coughing.

Doctors say that if home remedies are used in the early stages of these problems, relief can be achieved on time without any side effects on the body. Ayurveda and traditional remedies have the power to cure the cold and cough problems that occur during the rainy season from the root.

1. Ginger and Honey-

During the rainy season, cold and damp weather increase problems like cold, cough, and throat infections. In such situations, the simple yet effective combination of ginger and honey proves very useful. Ginger has anti-inflammatory properties, while honey soothes the throat. Take one teaspoon of fresh ginger juice and mix it with one teaspoon of pure honey, consume this mixture twice a day. Along with this, drink lukewarm water throughout the day and avoid cold water. This provides relief from cough and also improves sleep quality.

2. Steam Inhalation-

Due to cold, blocked nose and chest congestion are common during the rainy season. Steam inhalation is a great and easy remedy for this. Add 5-6 mint leaves or a little Vicks to hot water. Then cover your head and face with a towel and take steam for 7 minutes. Doing this twice a day clears the lungs, opens up the respiratory tract, and provides quick relief from cold and cough.

3. Tulsi and Black Pepper Herbal Decoction-

Tulsi and black pepper decoction is considered a miraculous remedy by grandmothers. Tulsi is a natural immunity booster and black pepper helps fight infections. In one cup of water, add 5 Tulsi leaves, 3 black peppercorns, and a little ginger, boil it for 5 minutes. Then strain and drink it warm. To enhance the taste, you can add a little honey. This decoction helps flush out toxins from the body, generates warmth in the body, and effectively works against cold and cough.

In Conclusion-

There is no need to be afraid of cold and cough during the rainy season. A little care and home remedies are enough to maintain your health. These remedies are not only safe but if included in daily routine, you can spend the entire rainy season in a healthy, comfortable, and medicine-free way. Start following these remedies from today itself and get rid of cold and cough at home without any side effects.

(Disclaimer: The information and remedies mentioned in this article are based on general knowledge. We do not endorse them. Please consult an expert before following them.)