During Monsoon, Eat These 4 Types of Fruits and Vegetables to Keep Illnesses at Bay

Monsoon Fruits and Vegetables

During the monsoon season, temperatures fluctuate rapidly and humidity in the air increases significantly. This leads to a higher risk of infections, and many illnesses tend to arise during this period. Our immune system also becomes weaker in this season. That’s why we’re sharing some dietary tips to help boost your immunity.

1. Oranges

To boost your immunity during the monsoon, you can consume oranges. Rich in Vitamin C, oranges significantly enhance your body’s immune response.

2. Jamun (Indian Blackberry)

Jamuns are abundantly available in the market before and during the early monsoon. They are also packed with Vitamin C, which strengthens the immune system and protects you from digestive issues.

3. Bottle Gourd (Lauki)

Bottle gourd is rich in fiber and other essential nutrients. It is considered a powerful remedy for maintaining digestive health.

4. Ridge Gourd (Turai) or Snake Gourd

These vine-grown vegetables are highly beneficial for health. They are commonly available during the monsoon and are especially nutritious. Eating gourds during the rainy season is considered good for overall health.