“The Benefits of Exercise.”

Did you know that a simple 10-minute walk can change your whole mood? Many people think exercise is just about building big muscles, but it is actually the best medicine for your body and your brain

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In the past, humans stayed active by hunting and farming. Today, many of us spend hours sitting at desks or looking at screens. Because our bodies were designed to move, staying still for too long can make us feel stiff and tired. Exercise comes in many forms, like swimming, dancing, or playing sports. It helps your heart pump blood better and keeps your bones strong. For example, jumping rope or running helps your lungs get more oxygen, which gives you more energy to get through the day. When we compare an active lifestyle to a “sedentary” (sitting) one, the results are clear. People who exercise regularly usually sleep better and feel less stressed. You don’t need to go to a gym to see these results; even small movements like taking the stairs instead of the elevator make a big difference over time.

In short, exercise is not a chore—it is a gift for your health. You don’t have to run a marathon to stay fit. Just find an activity you enjoy and try to do it for a few minutes every day. Why not start with a quick stretch right now?

Akshara Gawari
Grade IX
Priyadarshani School, Moshi

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