Walk Just 11 Minutes Daily; These Changes Will Be Seen in the Body, Study Conducted on 30 Million People

Walking just 11 minutes daily leads to many noticeable changes in the body. These changes are not only internal but can also be seen externally. Moreover, the risk of diseases like heart stroke and cancer can also be reduced.

We often hear that walking is extremely beneficial. That’s why health experts advise people of all age groups to walk daily. Walking is considered the best exercise to stay fit and healthy. Walking is the simplest and most beneficial exercise. Different research studies often reveal how much walking is required for weight loss or to keep the heart healthy. In such a scenario, one more research study has come forward.

Risk of Heart Stroke and Cancer Can Be Reduced

According to an article published in the British Journal of Sports Medicine, researchers have stated that walking briskly for just 11 minutes daily, i.e., 75 minutes a week, can reduce the risk of diseases like heart stroke and cancer. This research was conducted on around 30 million people. It improves your heart health, enhances mental health, and uplifts your mood. Along with internal benefits, walking just 11 minutes daily brings visible external changes to your body. It can also help prevent premature death.

According to the research:
Walking just 11 minutes daily reduces the risk of cardiovascular disease by 17% and cancer by 7%. Researchers found that it can also help prevent premature death.

What Exactly Changes in the Body and How?

Better Posture
When you walk for 11 minutes daily, your body posture improves. Walking strengthens your back and leg muscles, which results in better posture. This positively impacts your personality.

Weight Loss
Walking helps in weight loss, making your body look fitter. Several reports indicate that walking boosts metabolism, helping you burn more calories and maintain balanced weight.

Toned Legs
Walking has a significant impact on the lower part of your body. It strengthens leg muscles, especially calves, hamstrings, and thighs. With regular walking, your legs start looking toned in a short period.

Glowing Skin
You might be surprised to know that walking just 11 minutes daily makes your skin glow. Walking improves blood circulation, providing your skin with a good supply of oxygen and nutrients. This enhances your skin’s natural glow and makes it look radiant.

Feeling Energetic
Additionally, walking increases your body’s energy levels. When you feel energetic, you appear fresher. Your face and eyes look brighter, and you seem more active and enthusiastic. In summary, walking improves the overall appearance of your body.